Core Circuit
Body weight workout to target your core. Focus on controlling the movement and avoid swinging or using any momentum. Aim to keep your hips square to the floor while in any plank type movement.
Plan Includes
We are targeting our core while getting our cardio in! This will definitely help you shed the pounds!
How it works
- Remember consistency is key and we recommend this program being done 4 to 5 times out of the week.
- Equipment needed: Ankle weights ( 2.5 to 5 pounds per leg) Dumbbells: 5 to 8 pounds.
1 month
One Time Payment
$29.99
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.