40 & Above! Sculpt, Strengthen, & Shine Program.
The Sculpt, Strengthen, and Shine program is designed specifically for women over forty to help you lose weight and build muscle. We understand the challenges of weight loss after 40, so we've also crafted a comprehensive nutrition plan to support your journey. This program includes strength training, Pilates, and stretching exercises, along with mindfulness practices to enhance your overall well-being.
Plan Includes
You will receive unlimited access and support from your coach and our team. Additionally, we will provide personalized meal plans and nutritional education. We are committed to ensuring your success on your healthy lifestyle journey.
How it works
- It’s your time to feel strong, radiant, and unstoppable—at any age.
- This program is designed specifically for women 40 and over who want to reclaim their energy, reshape their bodies, and renew their confidence from the inside out.
- Whether you're navigating hormonal changes, weight fluctuations, or just feeling stuck in your current routine—this is for you.
- 💪 What’s Included:
- Strength Training – Learn how to safely and effectively build lean muscle to boost metabolism, improve bone density, and support joint health.
- Core & Lower Body Focus – Target stubborn areas (like belly, hips, and thighs) with workouts that sculpt, lift, and tone.
- Intermittent Fasting Education – Discover how to use fasting as a powerful tool to reduce inflammation, balance hormones, and support fat loss—especially in midlife.
- Customized Meal Plan – Fuel your body with anti-inflammatory, hormone-friendly meals designed to help you burn fat, build strength, and stay energized.
- Mind-Body Practices – Each week includes guided meditation and breathwork to manage stress, improve focus, and enhance overall well-being.
- Accountability & Coaching – You won’t be doing this alone. Get the support, motivation, and guidance you need every step of the way.
- 🌟 Why It’s Perfect for Women 40+:
- Tailored to support hormone balance, muscle preservation, and midsection fat loss
- Joint-friendly workouts with a focus on proper form and injury prevention
- Addresses both physical and emotional wellness, including stress and sleep
monthly
Subscription
$249.99
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