Nutrition Coaching Program

This program is designed to help you build better eating habits, develop a healthier relationship with food, and become more mindful and intentional about your nutrition. You’ll follow a simple, effective meal plan tailored to support fat loss, hormone balance, and energy. We’ll also introduce you to intermittent fasting, a highly recommended approach for women over 40 to support belly fat reduction and a slimmer waistline. Supplement guidance is included to help you fill in the nutritional gaps and enhance your results. You’ll receive monthly check-ins via email or call to support your progress, answer questions, and keep you accountable every step of the way.